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Communication & Emotional Intelligence Learning & Development Mental Health & Counselling

Course Features

Price

Original price was: د.إ2,454.31.Current price is: د.إ75.08.

Study Method

Online | Self-paced

Course Format

Reading Material - PDF, article

Duration

2 hours, 25 minutes

Qualification

No formal qualification

Certificate

At completion

Additional info

Coming soon

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Work life balance training showing professionals learning time management, goal setting and healthy work habits in a modern classroom

Overview

Work life balance training helps professionals regain control of their time, energy and priorities in today’s fast-paced working world. This course is designed to support people who want to stay productive without sacrificing their health, relationships or personal wellbeing. By understanding how work demands, lifestyle habits and workplace environments affect balance, learners gain the tools to create sustainable routines that support long-term success.

Throughout the programme, you will explore how stress builds, how poor time management leads to burnout, and how unrealistic expectations can reduce job satisfaction. The course also examines how organisational culture, workload and communication patterns influence how people feel at work. By recognising these factors, learners become better equipped to make informed changes that protect both performance and wellbeing.

This training gives you practical strategies to organise your time, set meaningful goals and manage competing priorities. You will learn how to plan your day more effectively, reduce distractions, and build healthy boundaries between work and personal life. These skills support not only productivity, but also improved focus, motivation and confidence.

The course also highlights how balance impacts physical and mental health. You will understand how lifestyle habits, rest, and emotional wellbeing influence energy levels and decision-making. By making small, manageable adjustments, you can create a healthier and more satisfying working life.

By the end of this work life balance training, you will be able to assess your own work patterns, identify sources of imbalance, and implement routines that support both career growth and personal fulfilment. The learning approach is supportive, practical and easy to apply in real life.

Learners receive a free course completion certificate at the end of the programme. For those who need formal recognition, multiple premium certificate and transcript options are also available for purchase. You also benefit from 5-star rated support available 24/7 through email, giving you confidence and assistance whenever you need it.

This course is ideal for professionals, remote workers, managers, freelancers and students who feel overwhelmed by work pressures. It is also suitable for anyone experiencing stress, burnout or time-management challenges and who wants to improve their daily routine and overall wellbeing.

There are no formal entry requirements for this course. Learners only need basic reading skills and access to a computer, tablet or smartphone. A willingness to reflect on personal work habits and make positive changes will help you gain the greatest benefit from the training.

Completing this course supports roles in management, human resources, administration, customer service, coaching and wellbeing support. It also strengthens employability by demonstrating strong time-management, self-organisation and resilience skills, which are valued across most industries and professional environments.

Who is this course for?

Work life balance training helps professionals regain control of their time, energy and priorities in today’s fast-paced working world. This course is designed to support people who want to stay productive without sacrificing their health, relationships or personal wellbeing. By understanding how work demands, lifestyle habits and workplace environments affect balance, learners gain the tools to create sustainable routines that support long-term success.

Throughout the programme, you will explore how stress builds, how poor time management leads to burnout, and how unrealistic expectations can reduce job satisfaction. The course also examines how organisational culture, workload and communication patterns influence how people feel at work. By recognising these factors, learners become better equipped to make informed changes that protect both performance and wellbeing.

This training gives you practical strategies to organise your time, set meaningful goals and manage competing priorities. You will learn how to plan your day more effectively, reduce distractions, and build healthy boundaries between work and personal life. These skills support not only productivity, but also improved focus, motivation and confidence.

The course also highlights how balance impacts physical and mental health. You will understand how lifestyle habits, rest, and emotional wellbeing influence energy levels and decision-making. By making small, manageable adjustments, you can create a healthier and more satisfying working life.

By the end of this work life balance training, you will be able to assess your own work patterns, identify sources of imbalance, and implement routines that support both career growth and personal fulfilment. The learning approach is supportive, practical and easy to apply in real life.

Learners receive a free course completion certificate at the end of the programme. For those who need formal recognition, multiple premium certificate and transcript options are also available for purchase. You also benefit from 5-star rated support available 24/7 through email, giving you confidence and assistance whenever you need it.

This course is ideal for professionals, remote workers, managers, freelancers and students who feel overwhelmed by work pressures. It is also suitable for anyone experiencing stress, burnout or time-management challenges and who wants to improve their daily routine and overall wellbeing.

There are no formal entry requirements for this course. Learners only need basic reading skills and access to a computer, tablet or smartphone. A willingness to reflect on personal work habits and make positive changes will help you gain the greatest benefit from the training.

Completing this course supports roles in management, human resources, administration, customer service, coaching and wellbeing support. It also strengthens employability by demonstrating strong time-management, self-organisation and resilience skills, which are valued across most industries and professional environments.

Requirements

Work life balance training helps professionals regain control of their time, energy and priorities in today’s fast-paced working world. This course is designed to support people who want to stay productive without sacrificing their health, relationships or personal wellbeing. By understanding how work demands, lifestyle habits and workplace environments affect balance, learners gain the tools to create sustainable routines that support long-term success.

Throughout the programme, you will explore how stress builds, how poor time management leads to burnout, and how unrealistic expectations can reduce job satisfaction. The course also examines how organisational culture, workload and communication patterns influence how people feel at work. By recognising these factors, learners become better equipped to make informed changes that protect both performance and wellbeing.

This training gives you practical strategies to organise your time, set meaningful goals and manage competing priorities. You will learn how to plan your day more effectively, reduce distractions, and build healthy boundaries between work and personal life. These skills support not only productivity, but also improved focus, motivation and confidence.

The course also highlights how balance impacts physical and mental health. You will understand how lifestyle habits, rest, and emotional wellbeing influence energy levels and decision-making. By making small, manageable adjustments, you can create a healthier and more satisfying working life.

By the end of this work life balance training, you will be able to assess your own work patterns, identify sources of imbalance, and implement routines that support both career growth and personal fulfilment. The learning approach is supportive, practical and easy to apply in real life.

Learners receive a free course completion certificate at the end of the programme. For those who need formal recognition, multiple premium certificate and transcript options are also available for purchase. You also benefit from 5-star rated support available 24/7 through email, giving you confidence and assistance whenever you need it.

This course is ideal for professionals, remote workers, managers, freelancers and students who feel overwhelmed by work pressures. It is also suitable for anyone experiencing stress, burnout or time-management challenges and who wants to improve their daily routine and overall wellbeing.

There are no formal entry requirements for this course. Learners only need basic reading skills and access to a computer, tablet or smartphone. A willingness to reflect on personal work habits and make positive changes will help you gain the greatest benefit from the training.

Completing this course supports roles in management, human resources, administration, customer service, coaching and wellbeing support. It also strengthens employability by demonstrating strong time-management, self-organisation and resilience skills, which are valued across most industries and professional environments.

Career path

Work life balance training helps professionals regain control of their time, energy and priorities in today’s fast-paced working world. This course is designed to support people who want to stay productive without sacrificing their health, relationships or personal wellbeing. By understanding how work demands, lifestyle habits and workplace environments affect balance, learners gain the tools to create sustainable routines that support long-term success.

Throughout the programme, you will explore how stress builds, how poor time management leads to burnout, and how unrealistic expectations can reduce job satisfaction. The course also examines how organisational culture, workload and communication patterns influence how people feel at work. By recognising these factors, learners become better equipped to make informed changes that protect both performance and wellbeing.

This training gives you practical strategies to organise your time, set meaningful goals and manage competing priorities. You will learn how to plan your day more effectively, reduce distractions, and build healthy boundaries between work and personal life. These skills support not only productivity, but also improved focus, motivation and confidence.

The course also highlights how balance impacts physical and mental health. You will understand how lifestyle habits, rest, and emotional wellbeing influence energy levels and decision-making. By making small, manageable adjustments, you can create a healthier and more satisfying working life.

By the end of this work life balance training, you will be able to assess your own work patterns, identify sources of imbalance, and implement routines that support both career growth and personal fulfilment. The learning approach is supportive, practical and easy to apply in real life.

Learners receive a free course completion certificate at the end of the programme. For those who need formal recognition, multiple premium certificate and transcript options are also available for purchase. You also benefit from 5-star rated support available 24/7 through email, giving you confidence and assistance whenever you need it.

This course is ideal for professionals, remote workers, managers, freelancers and students who feel overwhelmed by work pressures. It is also suitable for anyone experiencing stress, burnout or time-management challenges and who wants to improve their daily routine and overall wellbeing.

There are no formal entry requirements for this course. Learners only need basic reading skills and access to a computer, tablet or smartphone. A willingness to reflect on personal work habits and make positive changes will help you gain the greatest benefit from the training.

Completing this course supports roles in management, human resources, administration, customer service, coaching and wellbeing support. It also strengthens employability by demonstrating strong time-management, self-organisation and resilience skills, which are valued across most industries and professional environments.

    • Introduction to Work-Life Balance 00:10:00
    • Benefits of Work-Life Balance 00:10:00
    • Three Effects of an Unhealthy Lifestyle 00:10:00
    • How Workplace Influences Balance 00:10:00
    • Employee-Satisfaction Survey 00:10:00
    • Time Management Techniques 00:10:00
    • Setting Goals 00:10:00
    • Life at Work 00:10:00
    • Exam of Work-Life Balance 00:50:00
    • Premium Certificate 00:15:00
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Yes, our premium certificate and transcript are widely recognized and accepted by embassies worldwide, particularly by the UK embassy. This adds credibility to your qualification and enhances its value for professional and academic purposes.

Yes, this course is designed for learners of all levels, including beginners. The content is structured to provide step-by-step guidance, ensuring that even those with no prior experience can follow along and gain valuable knowledge.

Yes, professionals will also benefit from this course. It covers advanced concepts, practical applications, and industry insights that can help enhance existing skills and knowledge. Whether you are looking to refine your expertise or expand your qualifications, this course provides valuable learning.

No, you have lifetime access to the course. Once enrolled, you can revisit the materials at any time as long as the course remains available. Additionally, we regularly update our content to ensure it stays relevant and up to date.

I trust you’re in good health. Your free certificate can be located in the Achievement section. The option to purchase a CPD certificate is available but entirely optional, and you may choose to skip it. Please be aware that it’s crucial to click the “Complete” button to ensure the certificate is generated, as this process is entirely automated.

Yes, the course includes both assessments and assignments. Your final marks will be determined by a combination of 20% from assignments and 80% from assessments. These evaluations are designed to test your understanding and ensure you have grasped the key concepts effectively.

We are a recognized course provider with CPD, UKRLP, and AOHT membership. The logos of these accreditation bodies will be featured on your premium certificate and transcript, ensuring credibility and professional recognition.

Yes, you will receive a free digital certificate automatically once you complete the course. If you would like a premium CPD-accredited certificate, either in digital or physical format, you can upgrade for a small fee.

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Course Features

Price

Original price was: د.إ2,454.31.Current price is: د.إ75.08.

Study Method

Online | Self-paced

Course Format

Reading Material - PDF, article

Duration

2 hours, 25 minutes

Qualification

No formal qualification

Certificate

At completion

Additional info

Coming soon

  • Share

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With a team of industry professionals producing and delivering our course content, you can be sure the skills and knowledge you learn are applicable to your career aspirations, whether that’s in management, administration or beyond.

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