Course Features
Price
Study Method
Online | Self-paced
Course Format
Reading Material - PDF, article
Duration
2 hours, 15 minutes
Qualification
No formal qualification
Certificate
At completion
Additional info
Coming soon
- Share
Overview
Performance nutrition is the foundation of how the body produces energy, builds strength, and recovers from physical activity. This course is designed to give learners a clear and practical understanding of how food, hydration, and supplements influence sporting and exercise performance. Whether you train recreationally or support others in fitness, this programme helps you make informed, science-based nutrition decisions.
You will explore how macronutrients such as carbohydrates, proteins, and fats work together to fuel workouts, protect muscle, and maintain stamina. The course also explains why micronutrients, including vitamins and minerals, play a critical role in oxygen delivery, muscle function, and immune health. These principles help you understand what the body truly needs to perform at its best.
The course also provides an accessible introduction to sports supplements. You will learn how commonly used products such as creatine, caffeine, and bicarbonate are intended to support training and recovery, along with guidance on safe and responsible use. This allows you to separate evidence-based choices from marketing hype.
Another key focus is applying nutrition to real-world exercise. You will gain insight into how to time meals, manage hydration, and support recovery so that training efforts translate into measurable progress. These skills are useful for athletes, gym users, and anyone who wants to feel stronger, fitter, and more energised in daily life.
By the end of this course, you will be able to plan balanced nutrition strategies that support endurance, strength, and overall physical performance. Learners will receive a free course completion certificate, with multiple premium certificate and transcript options available for purchase if they wish. You will also have access to 5-star rated 24/7 email support, ensuring expert assistance is always available throughout your learning journey.
This course is ideal for fitness enthusiasts, athletes, personal trainers, and health-conscious individuals who want to understand how nutrition affects physical performance. It is also suitable for students interested in sports science or wellness who want practical, easy-to-apply knowledge about fuelling the body for exercise.
No prior nutrition qualifications are required. Learners should have basic literacy skills, access to an internet-enabled device, and an interest in fitness, health, or sport. A willingness to learn, track dietary habits, and apply nutritional principles to training will help maximise the benefits of this course.
Who is this course for?
Performance nutrition is the foundation of how the body produces energy, builds strength, and recovers from physical activity. This course is designed to give learners a clear and practical understanding of how food, hydration, and supplements influence sporting and exercise performance. Whether you train recreationally or support others in fitness, this programme helps you make informed, science-based nutrition decisions.
You will explore how macronutrients such as carbohydrates, proteins, and fats work together to fuel workouts, protect muscle, and maintain stamina. The course also explains why micronutrients, including vitamins and minerals, play a critical role in oxygen delivery, muscle function, and immune health. These principles help you understand what the body truly needs to perform at its best.
The course also provides an accessible introduction to sports supplements. You will learn how commonly used products such as creatine, caffeine, and bicarbonate are intended to support training and recovery, along with guidance on safe and responsible use. This allows you to separate evidence-based choices from marketing hype.
Another key focus is applying nutrition to real-world exercise. You will gain insight into how to time meals, manage hydration, and support recovery so that training efforts translate into measurable progress. These skills are useful for athletes, gym users, and anyone who wants to feel stronger, fitter, and more energised in daily life.
By the end of this course, you will be able to plan balanced nutrition strategies that support endurance, strength, and overall physical performance. Learners will receive a free course completion certificate, with multiple premium certificate and transcript options available for purchase if they wish. You will also have access to 5-star rated 24/7 email support, ensuring expert assistance is always available throughout your learning journey.
This course is ideal for fitness enthusiasts, athletes, personal trainers, and health-conscious individuals who want to understand how nutrition affects physical performance. It is also suitable for students interested in sports science or wellness who want practical, easy-to-apply knowledge about fuelling the body for exercise.
No prior nutrition qualifications are required. Learners should have basic literacy skills, access to an internet-enabled device, and an interest in fitness, health, or sport. A willingness to learn, track dietary habits, and apply nutritional principles to training will help maximise the benefits of this course.
Requirements
Performance nutrition is the foundation of how the body produces energy, builds strength, and recovers from physical activity. This course is designed to give learners a clear and practical understanding of how food, hydration, and supplements influence sporting and exercise performance. Whether you train recreationally or support others in fitness, this programme helps you make informed, science-based nutrition decisions.
You will explore how macronutrients such as carbohydrates, proteins, and fats work together to fuel workouts, protect muscle, and maintain stamina. The course also explains why micronutrients, including vitamins and minerals, play a critical role in oxygen delivery, muscle function, and immune health. These principles help you understand what the body truly needs to perform at its best.
The course also provides an accessible introduction to sports supplements. You will learn how commonly used products such as creatine, caffeine, and bicarbonate are intended to support training and recovery, along with guidance on safe and responsible use. This allows you to separate evidence-based choices from marketing hype.
Another key focus is applying nutrition to real-world exercise. You will gain insight into how to time meals, manage hydration, and support recovery so that training efforts translate into measurable progress. These skills are useful for athletes, gym users, and anyone who wants to feel stronger, fitter, and more energised in daily life.
By the end of this course, you will be able to plan balanced nutrition strategies that support endurance, strength, and overall physical performance. Learners will receive a free course completion certificate, with multiple premium certificate and transcript options available for purchase if they wish. You will also have access to 5-star rated 24/7 email support, ensuring expert assistance is always available throughout your learning journey.
This course is ideal for fitness enthusiasts, athletes, personal trainers, and health-conscious individuals who want to understand how nutrition affects physical performance. It is also suitable for students interested in sports science or wellness who want practical, easy-to-apply knowledge about fuelling the body for exercise.
No prior nutrition qualifications are required. Learners should have basic literacy skills, access to an internet-enabled device, and an interest in fitness, health, or sport. A willingness to learn, track dietary habits, and apply nutritional principles to training will help maximise the benefits of this course.
Career path
Performance nutrition is the foundation of how the body produces energy, builds strength, and recovers from physical activity. This course is designed to give learners a clear and practical understanding of how food, hydration, and supplements influence sporting and exercise performance. Whether you train recreationally or support others in fitness, this programme helps you make informed, science-based nutrition decisions.
You will explore how macronutrients such as carbohydrates, proteins, and fats work together to fuel workouts, protect muscle, and maintain stamina. The course also explains why micronutrients, including vitamins and minerals, play a critical role in oxygen delivery, muscle function, and immune health. These principles help you understand what the body truly needs to perform at its best.
The course also provides an accessible introduction to sports supplements. You will learn how commonly used products such as creatine, caffeine, and bicarbonate are intended to support training and recovery, along with guidance on safe and responsible use. This allows you to separate evidence-based choices from marketing hype.
Another key focus is applying nutrition to real-world exercise. You will gain insight into how to time meals, manage hydration, and support recovery so that training efforts translate into measurable progress. These skills are useful for athletes, gym users, and anyone who wants to feel stronger, fitter, and more energised in daily life.
By the end of this course, you will be able to plan balanced nutrition strategies that support endurance, strength, and overall physical performance. Learners will receive a free course completion certificate, with multiple premium certificate and transcript options available for purchase if they wish. You will also have access to 5-star rated 24/7 email support, ensuring expert assistance is always available throughout your learning journey.
This course is ideal for fitness enthusiasts, athletes, personal trainers, and health-conscious individuals who want to understand how nutrition affects physical performance. It is also suitable for students interested in sports science or wellness who want practical, easy-to-apply knowledge about fuelling the body for exercise.
No prior nutrition qualifications are required. Learners should have basic literacy skills, access to an internet-enabled device, and an interest in fitness, health, or sport. A willingness to learn, track dietary habits, and apply nutritional principles to training will help maximise the benefits of this course.
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- Introduction 00:10:00
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- Macronutrients – The Pillars of Performance 00:10:00
- Micronutrients – Essential for Peak Performance 00:10:00
- Exam of Performance Nutrition – Fuel Your Body for Sport and Exercise 00:50:00
Is this certificate recognized?
Yes, our premium certificate and transcript are widely recognized and accepted by embassies worldwide, particularly by the UK embassy. This adds credibility to your qualification and enhances its value for professional and academic purposes.
I am a beginner. Is this course suitable for me?
Yes, this course is designed for learners of all levels, including beginners. The content is structured to provide step-by-step guidance, ensuring that even those with no prior experience can follow along and gain valuable knowledge.
I am a professional. Is this course suitable for me?
Yes, professionals will also benefit from this course. It covers advanced concepts, practical applications, and industry insights that can help enhance existing skills and knowledge. Whether you are looking to refine your expertise or expand your qualifications, this course provides valuable learning.
Does this course have an expiry date?
No, you have lifetime access to the course. Once enrolled, you can revisit the materials at any time as long as the course remains available. Additionally, we regularly update our content to ensure it stays relevant and up to date.
How do I claim my free certificate?
I trust you’re in good health. Your free certificate can be located in the Achievement section. The option to purchase a CPD certificate is available but entirely optional, and you may choose to skip it. Please be aware that it’s crucial to click the “Complete” button to ensure the certificate is generated, as this process is entirely automated.
Does this course have assessments and assignments?
Yes, the course includes both assessments and assignments. Your final marks will be determined by a combination of 20% from assignments and 80% from assessments. These evaluations are designed to test your understanding and ensure you have grasped the key concepts effectively.
Is this course accredited?
We are a recognized course provider with CPD, UKRLP, and AOHT membership. The logos of these accreditation bodies will be featured on your premium certificate and transcript, ensuring credibility and professional recognition.
Will I receive a certificate upon completion?
Yes, you will receive a free digital certificate automatically once you complete the course. If you would like a premium CPD-accredited certificate, either in digital or physical format, you can upgrade for a small fee.
Course Features
Price
Study Method
Online | Self-paced
Course Format
Reading Material - PDF, article
Duration
2 hours, 15 minutes
Qualification
No formal qualification
Certificate
At completion
Additional info
Coming soon
- Share
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