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Alternative & Complementary Therapies Mental Health & Counselling Communication & Emotional Intelligence

Course Features

Price

Original price was: £490.00.Current price is: £14.99.

Study Method

Online | Self-paced

Course Format

Reading Material - PDF, article

Duration

3 hours, 5 minutes

Qualification

No formal qualification

Certificate

At completion

Additional info

Coming soon

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Mindfulness training course showing a calm learner practising meditation in a peaceful study environment

Overview

Mindfulness training course offers a structured and evidence-informed pathway for developing greater mental clarity, emotional balance and psychological resilience. This programme introduces learners to mindfulness not only as a personal wellbeing practice, but also as a scientifically supported approach used in healthcare, therapy, education and everyday life. Through progressive learning, students gain the ability to understand their thoughts, regulate emotions and respond more calmly to life’s challenges.

The course explores how mindfulness works at both a practical and neurological level. You will learn how attention, breathing and awareness influence stress responses, anxiety, mood and cognitive performance. By connecting theory with guided exercises, the programme helps you apply mindfulness techniques in real-world situations such as managing pressure, improving focus, supporting emotional recovery and enhancing overall wellbeing.

Learners are also introduced to how mindfulness is used in modern clinical and wellbeing settings. Topics include its role in supporting anxiety, depression, addiction recovery, attention disorders, chronic pain and age-related cognitive changes. This ensures that your understanding goes beyond meditation and into how mindfulness supports long-term mental and emotional health.

What makes this mindfulness training course especially valuable is its practical orientation. You are not simply learning concepts — you are developing skills you can use daily, at work, in relationships and in self-care routines. These skills are increasingly recognised across healthcare, education, coaching and corporate wellbeing sectors.

At the end of the course, learners receive a free course completion certificate to confirm their achievement. Those who wish to strengthen their professional profile may also purchase premium certificates and official transcripts. Throughout your learning journey, you will benefit from 5-star rated student support available 24/7 via email, ensuring expert guidance whenever you need assistance.

This course is suitable for adults seeking better stress management, emotional balance and focus, as well as professionals in health, education, coaching or wellbeing. It also supports anyone interested in understanding mindfulness from both a practical and psychological perspective.
No previous experience with mindfulness or meditation is required. Learners should have basic English reading skills and access to a quiet space for practice. An open mindset and willingness to engage in reflective exercises will help maximise learning outcomes.
Completion can support roles in wellbeing coaching, healthcare support, mental health services, education and corporate wellness programmes. It also provides a strong foundation for further study in psychology, counselling, mindfulness-based stress reduction or holistic health training.

Who is this course for?

Mindfulness training course offers a structured and evidence-informed pathway for developing greater mental clarity, emotional balance and psychological resilience. This programme introduces learners to mindfulness not only as a personal wellbeing practice, but also as a scientifically supported approach used in healthcare, therapy, education and everyday life. Through progressive learning, students gain the ability to understand their thoughts, regulate emotions and respond more calmly to life’s challenges.

The course explores how mindfulness works at both a practical and neurological level. You will learn how attention, breathing and awareness influence stress responses, anxiety, mood and cognitive performance. By connecting theory with guided exercises, the programme helps you apply mindfulness techniques in real-world situations such as managing pressure, improving focus, supporting emotional recovery and enhancing overall wellbeing.

Learners are also introduced to how mindfulness is used in modern clinical and wellbeing settings. Topics include its role in supporting anxiety, depression, addiction recovery, attention disorders, chronic pain and age-related cognitive changes. This ensures that your understanding goes beyond meditation and into how mindfulness supports long-term mental and emotional health.

What makes this mindfulness training course especially valuable is its practical orientation. You are not simply learning concepts — you are developing skills you can use daily, at work, in relationships and in self-care routines. These skills are increasingly recognised across healthcare, education, coaching and corporate wellbeing sectors.

At the end of the course, learners receive a free course completion certificate to confirm their achievement. Those who wish to strengthen their professional profile may also purchase premium certificates and official transcripts. Throughout your learning journey, you will benefit from 5-star rated student support available 24/7 via email, ensuring expert guidance whenever you need assistance.

This course is suitable for adults seeking better stress management, emotional balance and focus, as well as professionals in health, education, coaching or wellbeing. It also supports anyone interested in understanding mindfulness from both a practical and psychological perspective.
No previous experience with mindfulness or meditation is required. Learners should have basic English reading skills and access to a quiet space for practice. An open mindset and willingness to engage in reflective exercises will help maximise learning outcomes.
Completion can support roles in wellbeing coaching, healthcare support, mental health services, education and corporate wellness programmes. It also provides a strong foundation for further study in psychology, counselling, mindfulness-based stress reduction or holistic health training.

Requirements

Mindfulness training course offers a structured and evidence-informed pathway for developing greater mental clarity, emotional balance and psychological resilience. This programme introduces learners to mindfulness not only as a personal wellbeing practice, but also as a scientifically supported approach used in healthcare, therapy, education and everyday life. Through progressive learning, students gain the ability to understand their thoughts, regulate emotions and respond more calmly to life’s challenges.

The course explores how mindfulness works at both a practical and neurological level. You will learn how attention, breathing and awareness influence stress responses, anxiety, mood and cognitive performance. By connecting theory with guided exercises, the programme helps you apply mindfulness techniques in real-world situations such as managing pressure, improving focus, supporting emotional recovery and enhancing overall wellbeing.

Learners are also introduced to how mindfulness is used in modern clinical and wellbeing settings. Topics include its role in supporting anxiety, depression, addiction recovery, attention disorders, chronic pain and age-related cognitive changes. This ensures that your understanding goes beyond meditation and into how mindfulness supports long-term mental and emotional health.

What makes this mindfulness training course especially valuable is its practical orientation. You are not simply learning concepts — you are developing skills you can use daily, at work, in relationships and in self-care routines. These skills are increasingly recognised across healthcare, education, coaching and corporate wellbeing sectors.

At the end of the course, learners receive a free course completion certificate to confirm their achievement. Those who wish to strengthen their professional profile may also purchase premium certificates and official transcripts. Throughout your learning journey, you will benefit from 5-star rated student support available 24/7 via email, ensuring expert guidance whenever you need assistance.

This course is suitable for adults seeking better stress management, emotional balance and focus, as well as professionals in health, education, coaching or wellbeing. It also supports anyone interested in understanding mindfulness from both a practical and psychological perspective.
No previous experience with mindfulness or meditation is required. Learners should have basic English reading skills and access to a quiet space for practice. An open mindset and willingness to engage in reflective exercises will help maximise learning outcomes.
Completion can support roles in wellbeing coaching, healthcare support, mental health services, education and corporate wellness programmes. It also provides a strong foundation for further study in psychology, counselling, mindfulness-based stress reduction or holistic health training.

Career path

Mindfulness training course offers a structured and evidence-informed pathway for developing greater mental clarity, emotional balance and psychological resilience. This programme introduces learners to mindfulness not only as a personal wellbeing practice, but also as a scientifically supported approach used in healthcare, therapy, education and everyday life. Through progressive learning, students gain the ability to understand their thoughts, regulate emotions and respond more calmly to life’s challenges.

The course explores how mindfulness works at both a practical and neurological level. You will learn how attention, breathing and awareness influence stress responses, anxiety, mood and cognitive performance. By connecting theory with guided exercises, the programme helps you apply mindfulness techniques in real-world situations such as managing pressure, improving focus, supporting emotional recovery and enhancing overall wellbeing.

Learners are also introduced to how mindfulness is used in modern clinical and wellbeing settings. Topics include its role in supporting anxiety, depression, addiction recovery, attention disorders, chronic pain and age-related cognitive changes. This ensures that your understanding goes beyond meditation and into how mindfulness supports long-term mental and emotional health.

What makes this mindfulness training course especially valuable is its practical orientation. You are not simply learning concepts — you are developing skills you can use daily, at work, in relationships and in self-care routines. These skills are increasingly recognised across healthcare, education, coaching and corporate wellbeing sectors.

At the end of the course, learners receive a free course completion certificate to confirm their achievement. Those who wish to strengthen their professional profile may also purchase premium certificates and official transcripts. Throughout your learning journey, you will benefit from 5-star rated student support available 24/7 via email, ensuring expert guidance whenever you need assistance.

This course is suitable for adults seeking better stress management, emotional balance and focus, as well as professionals in health, education, coaching or wellbeing. It also supports anyone interested in understanding mindfulness from both a practical and psychological perspective.
No previous experience with mindfulness or meditation is required. Learners should have basic English reading skills and access to a quiet space for practice. An open mindset and willingness to engage in reflective exercises will help maximise learning outcomes.
Completion can support roles in wellbeing coaching, healthcare support, mental health services, education and corporate wellness programmes. It also provides a strong foundation for further study in psychology, counselling, mindfulness-based stress reduction or holistic health training.

    • Introduction to mindfulness 00:10:00
    • Foundations of mindfulness 00:10:00
    • The practical application of mindfulness 00:10:00
    • The science of mindfulness 00:10:00
    • Mindfulness as clinical treatment and prevention 00:10:00
    • Stress and ageing 00:10:00
    • Anxiety 00:10:00
    • Depression 00:10:00
    • Addiction 00:10:00
    • Attention deficit disorders 00:10:00
    • Pain 00:10:00
    • Dementia 00:10:00
    • Exam of Mindfulness 00:50:00
    • Premium Certificate 00:15:00
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Yes, our premium certificate and transcript are widely recognized and accepted by embassies worldwide, particularly by the UK embassy. This adds credibility to your qualification and enhances its value for professional and academic purposes.

Yes, this course is designed for learners of all levels, including beginners. The content is structured to provide step-by-step guidance, ensuring that even those with no prior experience can follow along and gain valuable knowledge.

Yes, professionals will also benefit from this course. It covers advanced concepts, practical applications, and industry insights that can help enhance existing skills and knowledge. Whether you are looking to refine your expertise or expand your qualifications, this course provides valuable learning.

No, you have lifetime access to the course. Once enrolled, you can revisit the materials at any time as long as the course remains available. Additionally, we regularly update our content to ensure it stays relevant and up to date.

I trust you’re in good health. Your free certificate can be located in the Achievement section. The option to purchase a CPD certificate is available but entirely optional, and you may choose to skip it. Please be aware that it’s crucial to click the “Complete” button to ensure the certificate is generated, as this process is entirely automated.

Yes, the course includes both assessments and assignments. Your final marks will be determined by a combination of 20% from assignments and 80% from assessments. These evaluations are designed to test your understanding and ensure you have grasped the key concepts effectively.

We are a recognized course provider with CPD, UKRLP, and AOHT membership. The logos of these accreditation bodies will be featured on your premium certificate and transcript, ensuring credibility and professional recognition.

Yes, you will receive a free digital certificate automatically once you complete the course. If you would like a premium CPD-accredited certificate, either in digital or physical format, you can upgrade for a small fee.

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Course Features

Price

Original price was: £490.00.Current price is: £14.99.

Study Method

Online | Self-paced

Course Format

Reading Material - PDF, article

Duration

3 hours, 5 minutes

Qualification

No formal qualification

Certificate

At completion

Additional info

Coming soon

  • Share

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